The fastest way to fall out of love with training is to do the same thing every week. The fastest way to stay consistent for years? Variety.
Here are five sessions worth booking this month — all available on TWC.
1. A reformer pilates class. Even if you lift, even if you run — one good reformer class will humble you and bulletproof your core. Try Eagle Pilates, Studio Plume or Zuberi.
2. A padel match. The fastest-growing racquet sport in the world for a reason. Grab three friends, book a court at Padel Academy of Champions or 254 Racquet Club.
3. A hot yoga class. Detox, mobility, focus — all in 60 sweaty minutes. Bikram Yoga Nairobi or Sweat Hot Yoga.
4. A spa recovery session. Recovery isn't a luxury, it's a multiplier on everything else you do. Book a treatment at Oríkì or Dr. Stasch Clinic & MediSpa.
5. Pickleball. Yes, really. It's social, addictive and surprisingly hard. Nairobi Pickleball Club has open sessions for beginners.
Pick one. Book it tonight. Tell us how it went.
